Alexandra VollmeierJul 19, 20223 minHow to get enough protein on a vegetarian/vegan dietVegetarianism and veganism have tremendously grown in popularity over the past few years. While some people grew up without eating animal...
Alexandra VollmeierMay 2, 20224 minTasting our own medicine: EBNP Coaches participate in the 6-week Ambitious Challenge :-)If you’ve been following us for a while, you’ve probably read our blog post on our 7 core values. (Click here if you haven’t read it...
Alexandra VollmeierApr 7, 20224 minSelf-Discipline: The deciding factor between failure and successIf you’re human, like me, you’ve probably experienced some success in previous years but also some setbacks. These days, you can find...
Alexandra VollmeierFeb 16, 20224 minMy truth about emotional eatingAs a nutrition coach, I help people master their food habits and guide them to have a better relationship with food. My clients, and even...
Kevin ClementJan 5, 20227 minWhat diet can I do on 75HARD?Nobody can deny it, #75HARD has been taking the world by storm over the last few years. And with good reason: It is THE BEST mental...